- #100 PUSH UPS LOGGER HOW TO#
- #100 PUSH UPS LOGGER FULL#
I did not rest a knee once though I did pause to catch my breath a few times held myself in the up position.
#100 PUSH UPS LOGGER FULL#
Start with one: As soon as you can do one full Push-up, start your sets with the full Push-up (one or more) and then finish the set with an easier variation (Incline or Knee Push-up ). Push ups Performed at Comment 101: : I did it. Don’t give up: As you progress with the routine, you will feel stronger and closer to succeeding at your first Push-up.Try it during every workout if you like or once a week, as long as it’s before, not after the routine. Remember, upper body strength is important for runners, too. Be disciplined: You know you can’t manage the routine at least 3 times a week? Set a goal you can achieve, so you don’t get discouraged. Ready to start? Here are some helpful tips: Whenever a set of Knee Push-ups or Push-ups comes up in your plan – first do the incline variation for as many solid reps as you can (on an incline as low as possible), then finish the set on a higher incline (easier) for as many reps as indicated in the plan.įinal tips to help you do your first Push-up Fitting the routine into your workout plan: if your workout plan includes Knee Push-ups / Push-ups, do Incline Push-ups instead. Do the routine on days when you didn’t work your upper body much in general and allow a rest day between two routines. The routine as an added workout: If your workout plan doesn’t involve many Push-ups, add this routine to your workout 2-4 times per week. Hold this position for 3-5 seconds.Ĭhoose the variation that you like better and repeat it 5-10 times at the end of your routine.Ĭan the Push-up routine be combined with a workout plan? Push yourself as high as you can, even if it’s just 3 cm off the ground. Bottom up: Lie down and try to push yourself off from the ground (like you are about to do a Push-up ). 
Your goal is to find the lowest point at which you are still able to push yourself back up.
Top down: Get in a High Plank position and start to slowly lower your body.For those who want more (optional): The turning point exercise If you are eager to learn more, you can add the following exercise at the end of the routine. This routine is enough to get you to your first Push-up. Keep reducing the height until you reach the floor 🙂.Progress to a lower height and repeat the same process again.Work on this height until you can do 3 x 10 (3 sets of 10 repetitions) with good form – no sagging belly or chest, no sticking out your butt, no flared elbows.Start by doing as many reps as you can with good form, rest for 2 minutes, repeat another 2 rounds.Find an incline height – could be stairs (very practical to modify), a desk, or even the wall ( Wall Push Off is a variation of the Incline Push-up) – at which you can perform more than one straight line Incline Push-up.
#100 PUSH UPS LOGGER HOW TO#
Incline Push-up on a low stair How to do the Push-up routine
0 kommentar(er)
